Yin Yang Yoga (All Levels) STUDIO
For all levels.
- 1 hr1 hour
- 69 Israeli new shekels₪69
- Dizengoff Street 264, Tel Aviv-Yafo, Israel
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. Beginners and intermediate practitioners receive direction from the instructor to create poses that work for their level. This allows all practitioners to be challenged and find their edge in the same class.
Please remember to cancel at least 3 hours in advance (evening classes) or you will lose the class. We don't offer refunds but you can always reschedule respecting the time in advance. Thank you for understanding :)
Dizengoff Street 264, Tel Aviv-Yafo, Israel