Hi, I am Mica Pomerantz!
I am here for you. I created this space with my partner to serve and support you on your path of self-discovery through Yoga, Fitness, and Energy healing therapies that involve your body, mind and soul.
In 2014, I started my studies and practices in Reiki, obtaining my Master level in Thailand in 2017.
In 2018, I became a Bach flowers Therapist in Spain, a treatment that I love to integrate with Reiki too.
Yoga has been a part of my life since 2014, a year after I had become a Personal Trainer. I completed my 200 hour Hatha Yoga training in Argentina and my 300-hour Vinyasa flow advanced training in India, with a deep specialization in Prenatal and Yoga Therapy. Afterwards, I completed my studies becoming a Pilates Instructor and Prenatal/Postpartum Trainer specialist.
In my classes, I love to combine creative sequencing, a playfulness spirit, and a dose of inspiration to help you deepen your practice. I want to help others grow in life by nurturing body, mind, and soul with combined healing techniques, and I hope that you step off the mat feeling refreshed, nourished, and balanced.
OUR COMMUNITY
Ariel Maman
Ariel was born in Spain and moved to Israel in 2011.
He opened MyWellness TLV studio with Mica and is in charge of all the administration and organization of the place.
He is also a musician and plays guitar in the rock band Vessel
Charlie
Yoga Instructor
Charlie started practicing yoga in her early teens as an alternative therapy for mobility issues. After years of yoga and physical therapy, her practice evolved to include mindfulness, meditation, and breathwork. Combining her love for anatomy and freediving, Charlie is constantly learning in order to take her practice and her teaching to the next level. She aspires to bring each of her students to a place of compassion, self-love, and personal growth within their own practices.
Felipe Bischoff
Handstand Instructor
Felipe is a former Gymnast, Martial Artist and Circus Artist, and has also great interest in Kung Fu, Dancing and Pole Dancing!
He was then able to combine everything he learned to develop his own way of teaching.
So by putting together the body control of gymnastics, the focus and commitment of martial arts and the grace of dance, you can take you body to another level.
Jen Kaplan
Yoga Instructor
Jen aspires to teach yoga classes that heal the body, mind and soul. She did her 200Hr Vinyasa teaching training in Tel Aviv, 300Hr Ashtanga teacher training in India and studied at an Integrative Body Mind Nutrition program from New York. She continuously learns from her students and her own body. Her teachings have evolved to include skill building techniques, injury prevention exercises, restorative postures, and introspective meditations to help her students leave class feeling at peace.
Julia Levy
Sound & Vibrational Healer
Julia is a French-Israeli healer and mindfulness meditation guide.
Adding the knowledge of various ancient cultures and sciences to her practice, she created her own workshops with one specific goal:
to truly know ourselves and be our greatest potential.
Everything is vibration and frequency, and through the magic of group circles and their different instruments, she will take you to another level of relaxation, if not enlightenment!
WHAT PEOPLE SAY
Skye Danziger
I have had many yoga teachers and Mica is by far the best. She is so authentic and helps you stay true to yourself and your yoga practice. Thank you Mica for helping me find my strength and trust.
Grisel Levy
Mica is the best of the yoga teachers, she is the cutes and kindest person, she has the patience to teach and explain each of the positions ,the class is very enjoyable and fun, without a doubt the best yoga class.
David Busel
I felt in love with Yoga thanks to Mica. Never did before, started from scratch and I got to a point that all the week I am looking forward the yoga weekly lesson.
Absolutely recommended!
Highly recommended! Mica patiently walks you through the physics of asanas always respectful of individual limitations. Mica not only understands her subject but also knows how to communicate her understanding of it, a rare combination. Focusing on Mica balancing helps more than focusing on any object! She's an island of stability in a turbulent region.
Talia Elizabeth
I have been doing private prenatal yoga with mica for the past couple months and she has been absolutely wonderful. So attentive to my needs and body, knowledgeable about yoga and prenatal needs, always good vibes and in tune with how I’m feeling and adjusting the class accordingly. So sweet thank you!!
CONTACT US
MyWellness TLV
Shalom Aleichem 13 / Ben Yehuda 32
(Inside Beit El Al building, 2nd floor)
Tel Aviv, Israel - 6380501
Email: mywellnesstlv@gmail.com
Tel: 054-9758882
050-2685735 (only Whatsapp)