Co-founder of MyWellness TLV studio, Mica is an experienced Yoga teacher who has been teaching for over 8 years. In addition to her passion for Yoga, she is a certified Pilates Instructor, as she is fascinated  by the anatomy of the body and how breathing can improve the way we live and move. Yoga has been a very important tool in her life, which allowed her to align with her mission of supporting others in their paths of well-being and self-discovery. She combines her knowledge with Holistic therapies, to invite you on a comprehensive healing journey. Her classes are known for their relaxing and supportive atmosphere, attention to detail, and ability to make yoga accessible to beginners while also giving more experienced practitioners variations to deepen their practice.

Šárka has been teaching yoga since 2012, and for the last five years, she has been practicing Yoga Therapy and Somatic Experiencing. Her gentle and compassionate approach to guiding yoga and mindful movement encourages people to fully embrace the present moment and meet themselves wherever they are. Trained in trauma-sensitive yoga & mindfulness, she equips her clients with tools to deal with stress-related challenges, anxiety, depression, and post-trauma. Her classes are accessible to students regardless of their previous experience with yoga and her trauma-informed approach is ensuring a welcoming and supportive environment for all.

Hello 👋🏽, I'm Lu, and I'm glad to be a part of this community while having the opportunity to bring along my singing bowls. My healing journey began 14 years ago, and the singing bowls have provided me with a deeper connection and healing throughout the years. The experience of sound healing is challenging to put into words; it's something that is understood on a deeper level within ourselves. My suggestion is to select an intention and remain open to receive healing or simply relax in a deeper state. 🌟