MyWellness TLV
Autumn Retreat in Malaga, Spain:
' Balance & Harmony´
Join this empowering retreat to disconnect from your daily routine, bring the balance and calmness back to your life, and begin living from a heart-centered place of authenticity, to discover your Golden Thread.
With Yoga, Meditation, Cacao Ceremony and more!
ABOUT THIS RETREAT
With expert guidance and breathtaking surroundings, this retreat offers the perfect blend of relaxation and revitalization for a truly transformative experience.
Villa Esencia, a luxury rural residence located in the Casares mountains in the region of Andalucia, Malaga, surrounded by wild and peaceful nature, offers a perfect setting to allow us to dive in the yin’s and yang’s of our physical practice, our mind, and life in relation to our environment.
You will enjoy daily Sunrise and Sunset Yoga practices, Meditation and Pranayama, Journaling exercises to dive within yourself, Hiking with stunning view, a Cacao ceremony for intention settings and much more!
Let’s rediscover and reconnect with our truest selves as we explore beautiful natural space!
ITINERARY & DAILY PLAN (Flexible schedule)
October 18th
- Check-in at the Retreat Center with a delicious welcoming tea & and meal.
- Cozy Yoga practice to unwind from the travel with views to the stunning nature.
- Sharing circle and journaling.
- Healthy vegetarian/vegan dinner.
October 19th
- Guided Meditation/Pranayama with stunning mountain's view.
- Morning Yoga practice
- Healthy Breakfast
- Hike
- Healthy Lunch
- Self time
- Sunset Yin Yoga practice.
- Healthy Dinner
- Cacao Ceremony + Goodbye talk
October 20th
- Last Yoga practice + Meditation.
- Healthy Breakfast.
- Check out.
WHAT DOES THE RETREAT INCLUDE?
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6 Vegetarian/Vegan organic meals
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Tea, coffee and fruits, daily.
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2-night accommodation in a luxurious shared bedroom with en-suite bathroom.
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Daily Yoga sessions.
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Self-time for journaling/pool time.
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Hiking through the village’s green nature with stunning Mountain’s View.
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Private swimming pool.
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Pranayama/Meditation.
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Workshops.
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Cacao Ceremony.
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Transfer from Estepona to the retreat center.
Retreat in Malaga, Spain: 'Balance and harmony
Meet the host
Meet the team that will be part of this wonderful experience!
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Co-Founder of MyWellnessTLV | Yoga & Pilates Instructor
Mica Pomerantz
For Mica, Yoga is more than just her grounding cord. Yoga has opened the door for her to explore herself. It is what confronts her light and darkness and what allows her to continue to know who she is and evolve. It connects her to compassion for the world and makes her a better person every day. Yoga has been a part of her life since 2014, a year after she became a personal trainer. She completed her 200-hour hatha yoga training in Argentina and her 300-hour vinyasa flow advanced training in India, with a deep specialization in prenatal and yoga therapy. After that, she completed her training as a Pilates instructor and prenatal/postpartum instructor." Yoga is her way of bringing love and well-being to others. And she is committed to continuing studying and learning day by day with humility and compassion.
Languages: English, Spanish
Home country: Argentina
