Full Moon Ceremony

Join us Thursday evening to honor the full moon! 

Through a Chinese medicine lens, the full moon represents full yang energy and the strong shift into yin energy.   

We will honor this shift with a two-part yoga session led by Mica Pomerantz. One dynamic and fast-paced, and the other gentler and observant.  

 In addition, through meditation and writing exercises led by Emily Rubenstein, we will explore our beliefs and release what no longer serves us on our journey.

We are going to end the session by creating an intention with a Guided Meditation, to set up the right mindset and align ourselves with what we want to accomplish.

Can't wait to see you!