Self Massage and Myofascial Release

Join us for a rejuvenating 1.5 hour workshop built to empower you with take-home self massage techniques.

Using a trigger point ball, we’ll scan the body from head to toe and touch on all common trigger point regions, and ensure that you know exactly how to reach them again in the comfort of your own home.

This workshop is for everyone - no movement or anatomy experience is required!

Discover how to listen to your body, improve your posture and cultivate a greater sense of ease in your daily life.

Led by Emma Grill, a teacher at MyWellness TLV, a qualified musculoskeletal therapist and Yoga and Pilates Instructor.

Event details: