Sound healing & Yoga Nidra meditation

Feeling overwhelmed, constantly busy, and needing a break to deeply rest?

If that's you, come join us for a soothing Sound Healing & Yoga Nidra session—a chance to genuinely relax and recharge. 

It’s a restful practice where you lie down and connect deeply with your body.

Through gentle guidance, calming visuals, and the resonant sounds of various instruments, you’ll rediscover your inner self and enjoy the refreshing relaxation you truly need

During this session, you’ll experience the combined benefits of Sound Healing & Yoga Nidra:

• Deep Relaxation: Lie down and let go as the resonant sounds of crystal and Tibetan bowls, along with chimes, wash over you, easing tension and stress.
• Mental Clarity: Through guided body scanning and mindfulness, clear your mind of clutter and reconnect with your inner purpose.
• Emotional Balance: The soothing frequencies of sound healing instruments help remove emotional blockages, fostering greater emotional resilience.
• Physical Healing: The vibrations help to regulate your nervous system, promoting healing and reducing symptoms of chronic stress and fatigue.

Join Joanna for this unique and truly healing session at our studio.

Spots are limited! Sign up now!