Yin Yoga & Aromatherapy

You are invited to slow down and recharge your energy through the holistic practices of Yin Yoga and Aroma Therapy. 

We will combine gentle movement, longer-held yoga asanas, breathing exercises, and deep relaxation with therapeutic essential oils.

Yin Yoga merges yogic and Taoist traditions and is considered a practice of a quiet power. 

Most forms of yoga practiced in the Western world tend to have a yang nature – they are focused on working muscles and striving to reach a particular form. Yin yoga focuses on softening, surrendering, accepting, and cultivating mindfulness. 

On the physical level, the attention is drawn towards affecting the connective tissues (mostly fascia, which tend to stiffen when we are under stress), At the same time, Yin yoga allows us to experience a meditative state of mind, on emotional level to practice receiving the support and letting go. Hence, yin yoga addresses stiffness and holding on…