Yoga Workshop: Embodied Resilience (Somatic Yoga)
Thu, Jun 13
|Tel Aviv-Yafo
Is overwhelm or high stress part of your life? In this workshop we will explore tools of somatic yoga and other trauma informed body-mind practices which can assist us with feeling more centered, stable and capable - more resilient.
Time & Location
Jun 13, 2024, 7:00 PM – 8:30 PM GMT+3
Tel Aviv-Yafo, Dizengoff St 264, Tel Aviv-Yafo, Israel
Guests
About the event
EMBODIED RESILIENCE WORKSHOP
Somatic Yoga
Is overwhelm or high stress part of your life? In this workshop we will explore tools of somatic yoga and other trauma informed body-mind practices which can assist us with feeling more centered, stable and capable - more resilient.
We will focus on deepening the connection with the wisdom of the body, strengthening our physical and mental resources and restoring harmony in the nervous system and ultimately in the whole being.
Join Šárka for 1 hour and 30 min to take care of yourself.
About sarka
Šárka is a senior yoga teacher and Trauma Sensitive Yogafacilitator originally from Prague (Czechia). In her holistic way of facilitating yoga, she encourages the practitioners to bring full awareness to the present moment and adjust the practice to their current needs and intentions.
Event details
Thursday 13.6 | 19:00 - 20:30 At MyWellness TLV - Dizengoff 264, Tel Aviv.
Spots are limited! Sign up now!