Yoga Workshop: Inversions...change your perspective!

You are welcome to join our 2 part Yoga Workshop: "Healthy back, open heart", & "Inversions...change your perspective" led by Mica Pomerantz.

Everyone who has practiced yoga has a feeling about inversions. Some love them and some...well, they're not disappointed if time runs out at the end of class.

At MyWellness we encourage Inversions. We are also precise with the definition: whenever your head is below your heart, you are in an inversion.

Yes, this means downward facing dog and wide angle forward fold. This inversion workshop will encourage you to safely work towards a headstand (Sirsasana - different variations), forearm balance (Pincha Mayurasana), handstand, shoulders, and some of your favorite arm balances. We will move through this workshop with kindness and empathy, focusing on alignment, correct technique, and safety, while maintaining a sense of lightness and fun through it. This is open to students of all levels with postures including easy half stages and preparatory postures.

With this workshop, we will cover:

•Fundamentals and benefits of investments and arm balances.

•Principles of alignment and energetic actions/Contraindications. 

•Importance of the King and Queen Asanas. 

•Embrace your fears.

For those who have been practicing with Mica, know that there will be variations for all stages, wherever you are today, and far from frustration, you will leave the mat with new tools, a new perspective and a high sense of motivation and courage. You will be challenged to progress and free yourself from the fear of being upside down!

Are you ready to embark in this uplifting and committed journey?

Just sign up  and join us!