Discover the Benefits of Pilates with MyWellness TlV
Pilates Classes for all levels and ages in Tel Aviv
Scroll down to learn about the different types of classes in our Pilates Studio, designed for all levels from beginners to advanced practitioners and prenatal.
Practice Pilates in English in Tel Aviv today!
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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Our classes are based on Pilates principles such as centering, concentration, control, precision, breath & flow. Strengthen and tone every muscle in your body, improve your posture and flexibility, learn the perfect breathing technique applied to each exercise. In these classes, you can expect the use of light weights, balls, elastic bands, to level up your practice. In Pilates Flow, we connect the exercises creating a fluid dance, combining our practice with more modern exercises as well as modifications to make the system safer or more functional.
Suitable for All Levels | Good for Beginners
Power Pilates is a mat Pilates class designed to challenge your core strength and stability. Using small movements and controlled breathing, you can expect to work your entire body and build strength and flexibility. Our classes are designed to challenge all fitness levels and offer modifications to make sure you are getting the most out of your workout in a fun and challenging way to get in shape and reach your fitness goals.
Suitable for All Levels
Barre Pilates is an effective and fun workout that combines the best of Pilates and Ballet barre exercises. This class is focused on the core, arms and legs, to improve posture, alignment and balance. With our experienced instructors you'll be sure to get an amazing workout and leave feeling energized and uplifted
Suitable for All Levels
MyWellness TLV offers a variety of teachers that can best suit your needs and/or limitations for private Yoga or Pilates lessons in Tel Aviv or Online.
Lessons can either be In Person at our studio in Tel Aviv in Dizzengof 264, or Online via Zoom.
Also lessons can be in English, Spanish, Russian, German and even Czech.
Please check our information on Private Yoga classes in Tel Aviv or Private Pilates classes.
Or contact us at firstname.lastname@example.org
MyWellness TLV can provide on-site yoga lessons in the Tel Aviv area, for offices or schools in English. We have certified Yoga teachers that can adapt the session to the needs or limitations of the employees or students.
Ideal to reduce stress in high-demanding environments!
Some of the benefits of Yoga at work are mental and physical health improvement; increase in focus, productivity, morale and creativity; and can also reduce stress