Ashtanga Vinyasa (All levels)

Service Description

Ashtanga vinyasa yoga is one of these systems of Hatha yoga that synchronises breath and movement in a flowing sequence of asanas (postures). Each asana has a unique choreographed number of movements into and out of it. When practised regularly, it can help to develop strength, flexibility, stamina and help to cultivate an all-round feeling of well being and a still and focussed mind. Poses (asana) are linked in a sequence with each held for a number of breaths (typically 5) breaths before transitioning through a specific series of movements (Vinyasa) to the next pose. If there are no upcoming sessions in the schedule, contact us for private/semi private sessions.

Cancelation Policy

Please remember to cancel at least 9 hs in advance or you will lose the class. In case of morning classes, the latest you can cancel is at 21 hs of the previous day so as not to lose the class. In case of evening classes, you can book up to 3 hours in advance. We don't offer refunds but you can always reschedule respecting the time in advance. Thank you for understanding:)

Contact Details

• Dizengoff Street 264, Tel Aviv-Yafo, Israel

  +972502685735

  mywellnesstlv@gmail.com