Hips opening and mobility Workshop

Service Description

The workshop focuses on hip opening movements combined with deep stretches. Our hips endure a lot of stress and stagnant emotions, which we can release through conscious exercises. At the beginning and end of the session we will journal and reflect on "letting go", setting intentions about what we want to release and what we don't want to take with us. Shake off the past and prepare for new beginnings. Join Lisa, one of our Mywellness Instructors, who Is a dance-student, personal trainer and pilates instructor. For her, the body and the mind are connected and cannot be treated separately.

Cancellation Policy

If you want to cancel a morning class, you need to do it up to 12 hours before the time. Otherwise, the class will be deducted from your plan. We appreciate your understanding.

Contact Details

• Dizengoff Street 264, Tel Aviv-Yafo, Israel

  +972502685735

  mywellnesstlv@gmail.com