Morning Hatha Yoga
- 1 hr1 hour
- 69 Israeli new shekels₪69
- Dizengoff Street 264, Tel Aviv-Yafo, Israel
Hatha Vinyasa yoga is a combination of vinyasas (a series of connected movements through breath), asanas (poses), pranayamas (conscious breathing), meditation and relaxation. A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.
Please remember to cancel at least 3 hours in advance or you will lose the class. In case of morning classes, the latest you can cancel is at 21 hs of the previous day so as not to lose the class. In case of evening classes, you can book up to 3 hours in advance. We don't offer refunds but you can always reschedule respecting the time in advance. Thank you for understanding :)
Dizengoff Street 264, Tel Aviv-Yafo, Israel