Pilates Morning Flow STUDIO
From beginners to advanced practitioners
- 1 hr1 hour
- 69 Israeli new shekels₪69
- Dizengoff Street 264, Tel Aviv-Yafo, Israel
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Our classes are based on Pilates principles such as centering, concentration, control, precision, breath & flow. Strengthen and tone every muscle in your body, improve your posture and flexibility, learn the perfect breathing technique applied to each exercise. In these classes, you can expect the use of light weights, balls, elastic bands, to level up your practice. In Pilates Flow, we connect the exercises creating a fluid dance, combining our practice with more modern exercises as well as modifications to make the system safer or more functional.
If you want to cancel a morning class, you need to do it up to 12 hours before the time. Otherwise, the class will be deducted from your plan. We appreciate your understanding.
Dizengoff Street 264, Tel Aviv-Yafo, Israel